How to Meditate The Right Way For Best Results ...FT Dr Joe Dispenza

greetings everybody dr. Joe Dispenza

here knowledge is the precursor to

experience and more knowledge we have

the more prepared we are for a new event

in our life and if we can assign more

meaning behind what we're doing we

always gain greater value so I want to

start off by talking about how most

people live their life it is a fact

scientifically that your brain is

organized to reflect everything you know

in your life your brain is a record of

all the things you've learned

intellectually and all the things that

you've experienced in your life in other

words your brain is an artifact now most

people wake up in the morning and they

think about their problems they think

about themselves and they begin to

anchor themselves into certain feelings

and emotions that reaffirm their

personality and since those feelings and

emotions are the end product of past

experiences because that's what emotions

are then people begin to ground

themselves chemically into the past so

then they think neurologically within

the circuits of their brain that are

connected to the past and they feel

emotionally and chemically within the

boundaries of those past experiences and

so then most people's personality or

their state of being is defined by the

past and of thoughts or the language of

the brain and feelings are the language

of a body then how most people are

thinking neurologically and feeling

chemically are causing them to function

as a predictable self tied to the past

now we can call that for the most part

our past present reality because once we

anchor consciousness into the brain and

body and into a state of being then we

could say then our behaviors choices the

experiences that await us and how are

they are going to feel will become very

predictable and so people tend to think

the same thoughts they make the same

choices they demonstrate the same

behaviors that create the same

experiences all for the familiar emotion

that's called the old personality or the

old self now this CD is about defining

yourself as a vision of the future

instead of a memory of the past so then

in order for you to go from the old self

to the new self one of the ingredients

that helps you to do that is

consciousness now consciousness is

awareness an awareness is paying

attention and noticing so the more

conscious you are of your unconscious

self the less unconscious you will go

during the course of your day now I

picked two very specific times for these

meditations the first thing when you

wake up in the morning I'm going to ask

you to do the morning meditation because

your brain chemistry is changing from

melatonin to serotonin and along with

that your brainwaves are changing from

Delta 2 theta to alpha 2 beta from your

subconscious to your conscious

the door to the subconscious mind opens

in the morning so if you begin to think

about a new reality for yourself you

begin to think about a new experience

that you would like to have if you begin

to contemplate a new way of being and

you begin to take some time out of your

busy life and think about some future

experience that awaits me the mere

process of thinking and contemplation is

the building process neurologically in

your brain and so we are going to ask

you to think about a future reality that

you may want to experience some change

in yourself that you would like to

embrace some type of event that awaits

you in the quantum field as you begin to

think about and speculate a new future

event the frontal lobe turns on that's

the crowning achievement of the human

being it's the creative center and as

you begin to ask the what-if questions

the speculative questions what would it

be like how would it be what future

awaits me what do I want as you ask

those frontal lobe questions because the

frontal lobe is connected to all other

parts of the brain like a great symphony

leader it begins to look out over the

entire landscape of the brain and it

begins to select different networks of

neurons that are connected to the things

you've learned intellectually and the

things that you've experienced as an

event in your life as the frontal lobe

begins to call up all these different

circuits it begins to seamlessly piece

them together to create a new level of

mind and as you begin to remind yourself

of that future event

they'll come a moment when you'll get a

vision or a symbol or a picture in your

mind and we would call that an intention

and as you begin to force your brain to

fire in new sequences and new patterns

and new combinations

you're beginning to reorganize the

circuitry in your brain to begin to

change the

rain to look like that future event has

already occurred now your brain is no

longer a record of the past now in fact

it is a map to the future as you begin

to be defined by that vision of the

future you're moving into a future

present reality but that's not the end

because in order for you to move into a

new state of being you either have to

begin to experience the event

emotionally in other words allow the

thought to become the experience in your

mind and if thought becomes the

experience in your mind the end product

of that experience is called a feeling

or an emotion or I'm going to ask you to

teach your body emotionally how that

future event is going to feel before it

occurs and as you begin to combine that

clear intention with an elevated emotion

of gratitude or joy or inspiration a

feeling unlimited feeling empowered your

body as the unconscious mind begins to

believe and accept that it's living in

that future reality in the present

moment

and you're beginning to activate in

signal new genes and new ways so that

your body is now living in the future

instead of the past so as the body moves

into a new future present reality your

biology begins to change because now

you're in a new state of being once

you're in this new state of being I'm

going to ask you to think about the

choices you're going to make to review

the behaviors you're going to

demonstrate

during this day one day one lifetime

what experiences await you and how they

would feel and as you begin to

mentally rehearse what that future day

is going to be like the hardware program

in your brain by repetition nerve cells

that fire together wire together begin

to change into a software program in

other words you're able to reproduce

that level of mine easier and easier

each day I'm also going to ask you from

this elevated state of being to remind

yourself who you no longer want to be to

become conscious of the choices you're

not gonna make in that day because the

hardest part about change is not making

the same choice as you did the day

before and the other difficulty about

change is that we go unconscious so then

if you're conscious of the thoughts that

you are not going to let slip by your

awareness that causes you to return back

to the old self if you're aware of the

choices you're not gonna make in this

day if you are aware of the habits and

behaviors that cause you to return back

to the old personality that's connected

to the old personal reality in other

words no longer blaming or complaining

or talking poorly about somebody

whatever it is and then you think about

the experiences you're going to stay

away from and the emotions that bring

you to a lower denominator I'm asking

you from an elevated state because your

feeling differently to look at the old

self instead of looking at the old self

from a lower denominator and a lower

level so that process of being conscious

of your unconscious self that simple

process allows you to stay aware that

process is very significant

the end of the meditation once you're

clear that I'm going to ask you to

remember that intention and begin to

think about how you would feel if that

event occur and as you begin to elevate

your state I'm going to ask you to

broadcast that energy into the field for

whatever you broadcast into the field is

your experiment its destiny then we will

move back into that state of being one

more time and meditation will be over

and I'm going to ask you to get up

somebody else

the second meditation is a meditation

for self correction we will already be

moving into different brain waves as

night time comes along your analytical

mind will slow down your brain chemistry

will change your brain waves will change

slowly from beta to alpha and so this

will be a simple meditation for you to

review how you did during the day now I

want you to do this meditation just

before you fall asleep at night I want

you to sit up in your bed or sit up next

to your bed and I want you to go through

the meditation and when you finish the

meditation it would be best if you could

just lay down and fall asleep that way

you're programming your autonomic

nervous system and your subconscious

mind even further into your future and

because your brain chemistry is changing

because your brain is changing in its

circadian rhythm from daylight to

nighttime you'll already naturally be

surrendering into this and I'm gonna ask

you to review how you did but choices

did you make when did you fall from

grace when did you go unconscious

how could you do something better if you

had another opportunity and then I'm

going to ask you to put yourself back

into that situation

and rehearse a better way of being what

piece of knowledge could you use as a

precursor to produce a better experience

what piece of knowledge could you apply

in this event so that you can begin to

change an outcome and as you begin to

rehearse a better way of being

you're beginning to activate and prime

the brain further and refine it into the

future instead of the past this is how

we self correct in other words if you

saw yourself giving a public lecture and

when you watched yourself doing it you

were touching your face or sticking your

finger in your ear if you observe that I

guarantee you the next time you spoke in

public you would refine your behaviors

so that process then of going from the

old self to the new self and observing

how he did then allows us to

self-correct and begin to reorganize the

mind into the future instead of the past

and then I'll ask you to think about how

you would feel if you were able to

accomplish it in a better way

also during this evening meditation

where you're observing how you did

during the day I want you to acknowledge

yourself for the right choices you made

the better behaviors that you

demonstrated the new experiences that

you created the thoughts that you liked

about yourself and how you felt and so

take a moment during this meditation for

you to celebrate the changes that you

made and that should begin to become the

foundation of your future self and then

I'm gonna ask you to surrender the whole

process to a greater mind and allow your

autonomic nervous system to begin to

program your brain and body into a new

destiny as you fall asleep and the brain

will consolidate those circuits

neurologically so that your brain is now

further installing the hardware into the

future and the chemicals that are

released that begin to epigenetically

signal new genes and new ways then

allows your body to be conditioned into

a new biology the process is simple and

it's a great way for you to move from

the old self to the new self so I

selected these times with the intention

of you having the door open so you can

begin to program your subconscious mind

to work for you instead of against